Meet Your Health & Fitness Coach
MINU AZAD
Let's Start Your Healthy and Happy Life
Meet Your Health & Fitness Coach MINU AZAD
Let's Start Your Healthy and Happy Life
Transform your family’s health with our comprehensive coaching. We offer actionable advice and support to improve nutrition, physical activity, and mental well-being for the entire family, promoting a healthier, happier household.
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I wanted to lose weight and that's how I searched for Minu. I was 73.3kgs and now I'm 65.8 kgs in 2 months.
I had an injury in the left knee and was unable to walk properly. With improvement in my nutritional profile, exercise and understanding which food doesn't suit me, she helped me to reduce weight and I feel more energetic. I'm able to exercise and walk properly now.
“I was suffering with chronic acidity and was on heavy medication. With her small and effective steps to make changes in lifestyle and diet, today I’m free from acidity problem. My medication is stopped completely and I also lost 20 kgs- from 98.3 kgs to 78 kgs….I can’t stop looking at myself in mirror 😀”
"I’ve struggled with thyroid imbalances for years. After meeting Minu and making changes in my diet and lifestyle as suggested by her, I’ve finally started to see real results. It's like a fog has lifted, and I can’t believe the difference these small adjustments have made.”
-Natasha Singh
"I felt frustrated and discouraged as nothing seemed to work for me. Then, I decided to make a more balanced approach to weight loss and met Health Coach Minu. She helped me in incorporating healthier eating habits, and finding an exercise routine that worked for me. Over the course of several months, I not only lost weight but also gained energy, confidence, and a new sense of motivation. I’m down by 5.5kgs and the best part is that I feel more in control of my health than ever before.”
-Sanjay Kataria
"I had been dealing with weight gain and constant acidity for a long time, and it was really affecting my overall well-being. My eating habits were unhealthy, and I often felt bloated and uncomfortable after meals. I knew I’m leading an unhealthy lifestyle but was stuck to understand where to start. I decided to book a free consultation session with Minu Ma’am and it was game changer. Before I could even notice, she encouraged me to make some healthier lifestyle choices, incorporating a balanced diet and regular exercise. To my surprise, not only did I start losing weight, but the acidity and digestive discomfort I had been struggling with for years also began to improve. I felt lighter, more energized, and my stomach no longer felt upset after meals. It's amazing how much better I feel, both physically and mentally.”
-Ujjwal Thakur
"I had been struggling with hair loss for several months, and it was really affecting my confidence. I tried a variety of treatments and products, but nothing seemed to work. Then I decided to see a specialist whose treatment took toll on my health and thyroid levels went worse due to heavy dose of medicines. Then I met Minu and her holistic approach, including a combination of dietary changes and supplements of Vit-D began a visible reduction in hair shedding, and my hair started growing back stronger and thicker. It was amazing to see the difference! My hair not only looks fuller now, but I also feel so much more confident. I’m so glad I met her as my hair and thyroid both are looking better now.”
-Saumya Agarwal
You can start by booking an appointment through our website. During your initial consultation, we’ll discuss your health goals, challenges, and create a personalized wellness plan tailored to your needs.
We specialize in weight loss, diabetes reversal, mental health, and kids & teens wellness. Our holistic approach addresses these areas with personalized solutions to help you achieve long-term health and well-being.
Yes, we provide both in-person and online consultations to accommodate your preferences and ensure you receive the support you need, no matter where you are.
Results vary based on individual goals and commitment. Our focus is on sustainable, long-term health improvements, and many clients start noticing positive changes within a few weeks of following their personalized wellness plan.